what is pots

What Is POTS?

Have you ever experienced dizziness, a rapid heartbeat, or fainting just by standing up? If so, you could be one of the millions affected by Postural Orthostatic Tachycardia Syndrome, or…

Essential Health Tips for Adults: Your 2025 Guide

Staying healthy in today’s fast-paced world can be challenging, but smart, consistent habits can make a huge difference. Adopting essential health tips such as balanced nutrition, regular exercise, and mental…